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What is the ketosis diet?
The ketogenic (keto) diet changes the way your body uses food. Typically, carbohydrates in your diet provide most of the fuel your body needs. The keto diet reduces the number of carbs you eat and teaches your body to burn fat for fuel instead.
Why is keto better for you?
The keto diet depletes the body of its sugar reserves, causing it to break down fat for energy. It may help people lose weight, manage acne, and improve heart health, among other benefits
What are the benefits of ketosis?
Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.
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